Peaceful Mind Psychology | Happiness
Eudaimonic Living: Cultivating a Life of Meaning and Fulfillment In the pursuit of happiness, individuals often find themselves at a crossroads between seeking pleasure and seeking purpose. While hedonic well-being emphasizes the pursuit of pleasure and the avoidance of pain, eudaimonic well-being focuses on living a life of meaning, purpose, and personal growth. This concept, rooted in ancient Greek philosophy, has been explored and expanded upon in modern psychology, offering a framework for individuals seeking a deeper sense of fulfillment. Understanding Eudaimonic Well-Being Eudaimonic well-being is characterized by living in accordance with one's true self, engaging in activities that promote personal growth, and contributing to the greater good. It involves the realization of one's potential and the pursuit of a life that is rich in meaning and purpose. Psychologist Carol Ryff identified six key dimensions of eudaimonic well-being: Happier Human Autonomy : The abi...